The restorative benefits of nature: toward an integrative framework
Kaplan, 1995 · J. Environmental Psychology
What they found
Proposes Attention Restoration Theory: focused attention tires with use, and settings with gentle, effortless interest (like nature) let it recover.
Limits
A framework rather than a single experiment. Later tests support parts of it, with mixed results depending on what’s measured.
How we use it
Unscheduled time outdoors every day. No back-to-back sights.
Reviewed by Dr. [Name]May 2026