Two of you, slowly

The week

1. First days

   Decompress

   Arrive slowly

   Stress needs time to come down before rest can start. Nothing is scheduled early.

2. The middle

   Immerse

   Nature, movement, quiet

   Time outdoors, gentle movement and long stretches with nothing planned.

3. Last days

   Integrate

   What do you want to keep?

   Reflection and a home ritual, then 90 days of follow-up begin.